This year, I gave up eating wheat when I realized I was having a mild allergic reaction to it. So while I'll still bake my kids their favorite Pesach treats (like mandel bread and pesach rolls), I needed to come up with something I could snack on too!
{So I stood in my kitchen and spotted a bunch of ripe bananas}
And I decided to try to change up my banana cake recipe!
Here's what happened:
4 large bananas, mashed
1 cup sugar
1/2 cup oil
2 eggs
1.5 tsp vanilla extract (optional)
1.5 cups ground coconut
1.5 cups potato starch
1/4 tsp salt
1.5 tsp baking powder
Mix bananas, sugar, oil, eggs, and vanilla extract, if using and make sure they are combined well
Add dry ingredients. Mix well.
Divide batter between 2 loaf pans and bake at 185 C (about 370 F) for 45 minutes or until done.
This was so easy and really came out delish. It's perfect and I'm going to make it all year long!
Thursday, April 21, 2016
Pesach Banana Cake (pareve, non-gebrokts)
Labels:
banana cake,
dessert,
gluten free,
non gebrokts,
pesach,
recipes,
snack
Sunday, April 17, 2016
UPDATED Free Attractions / PESACH 2016
UPDATED -- This year's FREE attractions list is significantly different from last year's, so please help spread the word ! This post is the NEW, UPDATED LIST!
This year, chol Hamoed is April 24-28. Most sites will close early on erev chag, April 28. Please verify opening hours before you go!
Here's the list of free attractions for Pesach 2016, sponosred Bank HaPoalim. I have linked to websites in English, whenever possible. I hope you find this list helpful, and that you get to have some super-frugal fun over Pesach!
*Please note that I put a lot of effort into this post, tracking down websites in English for your convenience. I know the Bank Hapoalim info is available to the public in Hebrew, but this blog post has added benefits for the English speaking community. Because it was so much work, I request that if you plan to share this info, you link back to my site. Thank you for this common courtesy.
Please leave a comment with your favorite place to visit (from this list)!
If you haven't already, please like my Facebook page so you don't miss out!
North:
The Ghetto Fighters' House Museum 04-9958052
The Galilee Sculpture Festival in Maalot 04-9578871
The Deer Forest 050-8723920
The Golan Antiquities Museum 04-6961350
Park Qatzrin 04-6962412
The Umm el-Fahem Art Gallery 04-6315257
The Treasures in The Walls Museum (of Acco) 04-9911004
The Robotic Dairy 054-4962656
Haifa and the Northern Valleys:
Tikotin Museum of Japanese Art 04-8383554
The Haifa Museum of Art 04-9115997
The Wilfrid Museum of Israeli Art 04-9899566
The Janco-Dada Museum (Ein Hod) 04-9842350
The Haifa Zoo - 04-8372886
The National Maritime Museum 04-8536622
The Haifa City Museum 04-9115888
The Mane Katz Museum 04-9119372
The Herman Struk Museum 04-6359962
Central Israel:
The Rabin Center Israeli Museum *4585
Tel Aviv Museum of Art 03-6077000
Design Museum Holon 073-2151500
Petach Tikva Museum of Art 03-9286300
Beit Hatfutsot Jewish History and Culture Museum 03-7457808
The Nachum Gutman Museum of Art 03-5161970
The Chanan Rozen Museum of Israeli Art Ramat Gan 03-7521876/7
The Rishon L'Tzion Museum 03-9598862
The Igudan Visitors Center 03-9555222
The Babylonian Jewry Heritage Center 03-5339278
Jerusalem:
Yad LaShiryon at Latrun 08-9784302
Museum for Islamic Art 02-5661291/2
The Bible Lands Museum 02-5611066
Hasmonean Aqueduct Tour *6033
The Jerusalem Botanical Gardens 02-6794012
The Menachem Begin Heritage Center 02-5652018
The Ariel Center -Historic Jerusalem (First Temple Period) 02-6286288
South:
The Ashdod Art Museum Monart Center 08-8545180
Arad Doll Museum 052-2398918
Arad Glass Museum 08-9953388
The Corinne Mamane Museum of Philistine Culture 08-6224799
The Museum of Water and Security at Kibbutz Nir Am 050-9672874
The Joe Alon Center for Bedouin Culture 08-9913322
Chai Negev Revivim (Ecological Park) 08-6562688
Other attractions that are free for Pesach (NOT sponsored by Bank HaPoalim):
The Israel Museum will be free for children (under 18) during April 23–30, 02-6708811
Have a great time! p.s. Please share this with your friends, so everyone can plan a fun and frugal Pesach!
This year, chol Hamoed is April 24-28. Most sites will close early on erev chag, April 28. Please verify opening hours before you go!
Here's the list of free attractions for Pesach 2016, sponosred Bank HaPoalim. I have linked to websites in English, whenever possible. I hope you find this list helpful, and that you get to have some super-frugal fun over Pesach!
*Please note that I put a lot of effort into this post, tracking down websites in English for your convenience. I know the Bank Hapoalim info is available to the public in Hebrew, but this blog post has added benefits for the English speaking community. Because it was so much work, I request that if you plan to share this info, you link back to my site. Thank you for this common courtesy.
Please leave a comment with your favorite place to visit (from this list)!
If you haven't already, please like my Facebook page so you don't miss out!
North:
The Ghetto Fighters' House Museum 04-9958052
The Galilee Sculpture Festival in Maalot 04-9578871
The Deer Forest 050-8723920
The Golan Antiquities Museum 04-6961350
Park Qatzrin 04-6962412
The Umm el-Fahem Art Gallery 04-6315257
The Treasures in The Walls Museum (of Acco) 04-9911004
The Robotic Dairy 054-4962656
Haifa and the Northern Valleys:
Tikotin Museum of Japanese Art 04-8383554
The Haifa Museum of Art 04-9115997
The Wilfrid Museum of Israeli Art 04-9899566
The Janco-Dada Museum (Ein Hod) 04-9842350
The Haifa Zoo - 04-8372886
The National Maritime Museum 04-8536622
The Haifa City Museum 04-9115888
The Mane Katz Museum 04-9119372
The Herman Struk Museum 04-6359962
Central Israel:
The Rabin Center Israeli Museum *4585
Tel Aviv Museum of Art 03-6077000
Design Museum Holon 073-2151500
Petach Tikva Museum of Art 03-9286300
Beit Hatfutsot Jewish History and Culture Museum 03-7457808
The Nachum Gutman Museum of Art 03-5161970
The Chanan Rozen Museum of Israeli Art Ramat Gan 03-7521876/7
The Rishon L'Tzion Museum 03-9598862
The Igudan Visitors Center 03-9555222
The Babylonian Jewry Heritage Center 03-5339278
Jerusalem:
Yad LaShiryon at Latrun 08-9784302
Museum for Islamic Art 02-5661291/2
The Bible Lands Museum 02-5611066
Hasmonean Aqueduct Tour *6033
The Jerusalem Botanical Gardens 02-6794012
The Menachem Begin Heritage Center 02-5652018
The Ariel Center -Historic Jerusalem (First Temple Period) 02-6286288
South:
The Ashdod Art Museum Monart Center 08-8545180
Arad Doll Museum 052-2398918
Arad Glass Museum 08-9953388
The Corinne Mamane Museum of Philistine Culture 08-6224799
The Museum of Water and Security at Kibbutz Nir Am 050-9672874
The Joe Alon Center for Bedouin Culture 08-9913322
Chai Negev Revivim (Ecological Park) 08-6562688
Other attractions that are free for Pesach (NOT sponsored by Bank HaPoalim):
The Israel Museum will be free for children (under 18) during April 23–30, 02-6708811
Have a great time! p.s. Please share this with your friends, so everyone can plan a fun and frugal Pesach!
Labels:
family,
free admission,
free attractions,
frugal,
israel,
passover 2016,
pesach 2016,
save money
Tuesday, April 12, 2016
Before you go shopping for Pesach food...
Everyone is going to be shopping and filling shopping carts to overflowing, this week and next -- people always seem to go a little overboard before a chag!
And since Pesach is notoriously expensive to begin with (matzah costs a lot of money, not to mention wine and grape juice!), I figured I would share a few tips I've learned over the last several years in order to cut back the expenses.
First things first:
Carefully check your freezer and pantry for food items that are Kosher for Pesach, so you don't have to run out and buy a duplicate of something you already have!
I went thru my stash this week, and discovered a shelf's worth of food from my pantry that I can use over Pesach! In addition, I have chicken, salmon, and frozen spinach in my freezer that are all fine for Pesach.
Secondly, try not to overbuy the expensive extras. If you use shmurah matzah for seder, but regular matzah the rest of the time - try to only buy as much shmurah matzah as you will actually need for seder! (This one is hard for me to stick to! I get a little anxious that we won't have enough - but I'm working on it)
Next, focus on buying "regular" foods - the special Pesach products are always very pricey. Most of us can get by without all those pricey extras. If we eat cookies on Pesach, they are made from scratch. If you can avoid buying kilos of ground nuts for baking, your wallet will thank you. No one ever was deprived on Pesach because they didn't eat a very expensive almond-flour cake or cookie, trust me. And yes, there are no-nut or low-nut alternative recipes! (I buy ground or shredded coconut, as it's a lot less expensive than other ground nuts, and also has the distinct advantage that I'm not allergic to it!)
Find the least expensive oil you are willing to use. There's very little reason to buy expensive walnut oil, especially here in Israel where you should be able to find less expensive alternatives. (Many people use canola oil for Pesach. While I don't like canola oil, I am searching out my best option and will not buy palm or walnut oil.)
Plan to fill up mostly on fresh fruits and vegetables! Not only will they save you money, they will do your body good!
If you eat peanuts on Pesach, go for it and buy Peanut Butter! Not only can you make great desserts with it, but it also helps round out a snack with some easy protein (and if you don't eat peanuts on Pesach, be sure you have a good food processor and make your own nut butter! My family is partial to cashew butter.).
If you, like us, do not eat kitniyot on Pesach, don't despair! You can still eat less expensive meals with careful planning. It will likely cost you more per mouth than during the rest of the year, but really - it doesn't have to be insane. I hope to post some sample menus over the next week.
We DO buy lots of eggs, though, but, per egg, they aren't so expensive. Buying 3 trays or so at a time does add up though - but it's still less per serving than some other foods!
I'm not really interested in opening a whole halachic discussion here, but I do think it's worthwhile for everyone to do some more research about which foods they can use on Pesach. It may be that the options are wider and less expensive than you thought. (And maybe not, this will vary from community to community...)
Please let me know what your favorite way to cut back Pesach expenses is! I'd love to hear!
And since Pesach is notoriously expensive to begin with (matzah costs a lot of money, not to mention wine and grape juice!), I figured I would share a few tips I've learned over the last several years in order to cut back the expenses.
First things first:
Carefully check your freezer and pantry for food items that are Kosher for Pesach, so you don't have to run out and buy a duplicate of something you already have!
I went thru my stash this week, and discovered a shelf's worth of food from my pantry that I can use over Pesach! In addition, I have chicken, salmon, and frozen spinach in my freezer that are all fine for Pesach.
Secondly, try not to overbuy the expensive extras. If you use shmurah matzah for seder, but regular matzah the rest of the time - try to only buy as much shmurah matzah as you will actually need for seder! (This one is hard for me to stick to! I get a little anxious that we won't have enough - but I'm working on it)
Next, focus on buying "regular" foods - the special Pesach products are always very pricey. Most of us can get by without all those pricey extras. If we eat cookies on Pesach, they are made from scratch. If you can avoid buying kilos of ground nuts for baking, your wallet will thank you. No one ever was deprived on Pesach because they didn't eat a very expensive almond-flour cake or cookie, trust me. And yes, there are no-nut or low-nut alternative recipes! (I buy ground or shredded coconut, as it's a lot less expensive than other ground nuts, and also has the distinct advantage that I'm not allergic to it!)
Find the least expensive oil you are willing to use. There's very little reason to buy expensive walnut oil, especially here in Israel where you should be able to find less expensive alternatives. (Many people use canola oil for Pesach. While I don't like canola oil, I am searching out my best option and will not buy palm or walnut oil.)
Plan to fill up mostly on fresh fruits and vegetables! Not only will they save you money, they will do your body good!
If you eat peanuts on Pesach, go for it and buy Peanut Butter! Not only can you make great desserts with it, but it also helps round out a snack with some easy protein (and if you don't eat peanuts on Pesach, be sure you have a good food processor and make your own nut butter! My family is partial to cashew butter.).
If you, like us, do not eat kitniyot on Pesach, don't despair! You can still eat less expensive meals with careful planning. It will likely cost you more per mouth than during the rest of the year, but really - it doesn't have to be insane. I hope to post some sample menus over the next week.
We DO buy lots of eggs, though, but, per egg, they aren't so expensive. Buying 3 trays or so at a time does add up though - but it's still less per serving than some other foods!
I'm not really interested in opening a whole halachic discussion here, but I do think it's worthwhile for everyone to do some more research about which foods they can use on Pesach. It may be that the options are wider and less expensive than you thought. (And maybe not, this will vary from community to community...)
Please let me know what your favorite way to cut back Pesach expenses is! I'd love to hear!
Monday, April 11, 2016
Money Saving Deals
If you're like most of us, you have tons of pictures on your camera/phone/ipad... and now you can get a great deal on a printed photo album, without having to deal with overseas shipping!
Check out this Groupon deal for a 28 page photo album from Zooma!
Do you use an electric toothbrush? Get an 8-pack of replacement heads for 99 shekels with free shipping!
Need a nebulizer? If you aren't able to get a discounted one thru your Kupat Cholim, check out this Groupon deal. It will save you money if you otherwise aren't covered!
And finally (last one for tonight), don't forget to check out these discount vouchers for when you plan to eat out! Go ahead, splurge on a restaurant for a special occasion - but splurge smartly - with a coupon!
Check out this Groupon deal for a 28 page photo album from Zooma!
Do you use an electric toothbrush? Get an 8-pack of replacement heads for 99 shekels with free shipping!
Need a nebulizer? If you aren't able to get a discounted one thru your Kupat Cholim, check out this Groupon deal. It will save you money if you otherwise aren't covered!
And finally (last one for tonight), don't forget to check out these discount vouchers for when you plan to eat out! Go ahead, splurge on a restaurant for a special occasion - but splurge smartly - with a coupon!
Labels:
april 2016,
groupon,
israel,
save money,
vouchers
Money Saving Tips: Discount tickets
We all know that "Doing Something" in Israel can cost a pretty penny. Especially for any families or groups that have a significant number of people (i.e. more than three, usually).
So I thought you should know that sometimes there are ways to save, even if you can't always get free admission (see this year's list of Free Attractions here!)
Here are some tips I've found.
1. Check Groupon and other discounters for special deals
2. Check your destination's website for printable coupons
3. Check if advance purchase will save you money
(Hint: It will at Madatech in Haifa!)
4. Use apps like Cuponofesh to get access to coupons on the go!
5. Get a discount membership to the National Parks (usually worth it if you will visit more than 3 parks in one year, in some cases maybe fewer)
(Some old photos of "doing things")
Good luck finding deals - let us know if you found any great ones!
Have fun on your outings!
So I thought you should know that sometimes there are ways to save, even if you can't always get free admission (see this year's list of Free Attractions here!)
Here are some tips I've found.
1. Check Groupon and other discounters for special deals
2. Check your destination's website for printable coupons
3. Check if advance purchase will save you money
(Hint: It will at Madatech in Haifa!)
4. Use apps like Cuponofesh to get access to coupons on the go!
5. Get a discount membership to the National Parks (usually worth it if you will visit more than 3 parks in one year, in some cases maybe fewer)
(Some old photos of "doing things")
Good luck finding deals - let us know if you found any great ones!
Have fun on your outings!
Labels:
april 2016,
attractions,
family fun,
israel,
save money,
things to do
Friday, April 8, 2016
Free Museums and Attractions for Pesach 2016
UPDATH
PLEASE SEE THE NEW LIST FOR PESACH 2016 (CLICK HERE)!!!
The word on the street is that this year's list of free attractions is the same as last year's list. I have been trying to get some sort of official confirmation of that - but have not been able to. Everyone else has linked to a ynet article from 2015 when posting about this year's free attractions.
So I am now reposting last year's list, with many links to sites in English that will make it easier for you to get the info you need. IF THE LIST CHANGES I will update this post immediately!
This year, chol Hamoed is April 24-28. Most sites will close early on erev chag, April 28.
*Please note that I put a lot of effort into this post, tracking down websites in English for your convenience. I know the Bank Hapoalim info is available to the public in Hebrew, but this blog post has added benefits for the English speaking community. Because it was so much work, I request that if you plan to share this info, you link back to my site. Thank you for this common courtesy.
Bank Hapoalim does this wonderful service for the country: They sponsor free attractions all around the country for Chol Hamoed, and the country loves it!
--- Retrieved from http://www.kosherfrugal.com/2014/03/free-attractions-for-pesach-2014.html --
Here's the list of free attractions for 2015. I have linked to websites in English, whenever possible. I hope you find this list helpful, and that you get to have some super-frugal fun over Pesach!
Please leave a comment with your favorite place to visit (from this list)!
If you haven't already, please like my Facebook page so you don't miss out!
North:
The Ghetto Fighters' House Museum 04-9958052
The Galilee Sculpture Festival in Maalot 04-9578871
The Deer Forest 0508723920
The Golan Antiquities Museum 04-6961350
Park Qatzrin 04-6962412
The Umm el-Fahem Art Gallery 04-6315257
The Wilfrid Museum of Israeli Art 04-9899566
The Robotic Dairy 054-4962656
The Museum of Art at Ein Harod 04-6485701
Haifa and the Northern Valleys:
The Museum of the First Aliyah (in Zichron Yaakov) 04-6294777
The Janco-Dada Museum (Ein Hod) 04-9842350
The Haifa Zoo - 04-8372886 (open 10am - 3pm)
The Haifa City Museum 04-9115888
The Mane Katz Museum 04-9119372
The Herman Struk Museum 04-6359962
The Treasures in The Walls Museum (of Acco) 04-9911004
Central Israel:
Tel Aviv Museum of Art 03-6077000
Beit Hatfutsot 03-7457808
The Igudan Visitors Center 03-9555222
The Khan Museum of Hadera 04-6324562
The Nachum Gutman Museum of Art 03-5161970
The Museum of Israeli Art in Ramat Gan 03-7521876
The Communications Museum at IDC Herzliya 09-9522795
The Herzilya Museum of Contemporary Art 09-9551011
The Rishon L'Tzion Museum 03-9598862
The Rabin Center Israeli Museum *4585
The Babylonian Jewry Heritage Center 03-5339278
Jerusalem:
Yad LaShiryon at Latrun 08-9784302
The Bible Lands Museum 02-5611066
Hasmonean Aqueduct Tour *6033
The Temple Mount Sifting Project *6033
The Jerusalem Botanical Gardens 02-6794012
The Old Yishuv Court Museum 02-6281266
The Shai Agnon House 02-671-4876
The Menachem Begin Heritage Center 02-5652018
The Ariel Center -Historic Jerusalem (First Temple Period) 02-6286288
South:
The Ashdod Art Museum Monart Center 08-8545180
The Corinne Mamane Museum of Philistine Culture
The Museum of Water and Security at Kibbutz Nir Am 050-9672874
The Joe Alon Center for Bedouin Culture 08-9913322
The Air Force Museum at Kibbutz Chatzerim 08-9906853
The Negev Museum of Art 08-6993535
The Eilat My City Museum 08-6340754
Have a great time!
p.s. Please share this with your friends, so everyone can plan a fun and frugal Pesach!
Labels:
activities,
april 2016,
family,
free attractions,
israel,
pesach,
save money
Thursday, April 7, 2016
TWO recent food recalls (Israel)
The following items are being recalled from store shelves. Please check your pantry to see if you have them:
1. Maimon Spices (brand) chili pepper flakes - 80 gram bottles
Barcode 7290010002214, use by date 01-2017 with production code 122629, marked Kosher for Passover (for this year).
Consumers who have purchased this product should NOT use it, as it contains elevated levels of Aflatoxins, and is dangerous to consume. Please contact the manufacturer at 1-700-071-071 to arrange for a refund/replacement.
2. Meron Springs is recalling a number of 1.5 liter bottles of Mineral Water. Due to a malfunction at the plant, foreign materials and mold may be present in the water. This affects production dates 22.12.15 (expiration date 22.12.16) and 2.11.15 (expiration date 2.12.16). Consumers with these products in their possession should call the company at 077-200-8695 to arrange to receive a replacement.
Please help spread the word so anyone who has these products finds out about these recalls!
1. Maimon Spices (brand) chili pepper flakes - 80 gram bottles
Barcode 7290010002214, use by date 01-2017 with production code 122629, marked Kosher for Passover (for this year).
Consumers who have purchased this product should NOT use it, as it contains elevated levels of Aflatoxins, and is dangerous to consume. Please contact the manufacturer at 1-700-071-071 to arrange for a refund/replacement.
2. Meron Springs is recalling a number of 1.5 liter bottles of Mineral Water. Due to a malfunction at the plant, foreign materials and mold may be present in the water. This affects production dates 22.12.15 (expiration date 22.12.16) and 2.11.15 (expiration date 2.12.16). Consumers with these products in their possession should call the company at 077-200-8695 to arrange to receive a replacement.
Please help spread the word so anyone who has these products finds out about these recalls!
Labels:
april 2016,
chili pepper,
food recall,
food safety,
israel,
maayan meron,
maimon spices,
water
WARNING: undisclosed allergens!
Warning: The allergen statement was not included in the Hebrew label on the following products:
merci brand chocolate bars -
Milk chocolate with hazelnuts and almonds, 100 gram bars, with use by date 1/10/2016
Fine Dark Chocolate, 100 gram bars, with use by date 1/12/2016
Fine Milk Chocolate, 100 gram bars, with use by dates between 1/10/2016 and 1/11/2016
Fine Milk chocolate filled with hazelnut cream (43%), 112 gram bars, with use by dates between 1/10/2016 and 1/12/2016
Fine Dark chocolate filled with almond praline, 112 gram bars, with use by date 1/10/2016
These products should with an allergen warning, and they are not.
Anyone with a PEANUT, ALMOND, or other TREE NUT allergy should NOT eat these chocolates!
Please help spread the word so no one with an allergy eats these chocolates. Thanks!
picture for illustrative purposes ONLY |
merci brand chocolate bars -
Milk chocolate with hazelnuts and almonds, 100 gram bars, with use by date 1/10/2016
Fine Dark Chocolate, 100 gram bars, with use by date 1/12/2016
Fine Milk Chocolate, 100 gram bars, with use by dates between 1/10/2016 and 1/11/2016
Fine Milk chocolate filled with hazelnut cream (43%), 112 gram bars, with use by dates between 1/10/2016 and 1/12/2016
Fine Dark chocolate filled with almond praline, 112 gram bars, with use by date 1/10/2016
These products should with an allergen warning, and they are not.
Anyone with a PEANUT, ALMOND, or other TREE NUT allergy should NOT eat these chocolates!
Please help spread the word so no one with an allergy eats these chocolates. Thanks!
Labels:
almonds,
april 2016,
chocolate,
european,
food safety,
imported,
peanuts,
recall,
tree nuts,
undisclosed allergens
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